Web27. jún 2024 · Nutritional facts Per 100 grams in Ash Gourd 13 Calories 0.2 g Total Fat 111 mg Sodium 6 mg Potassium 3 g Total Carbohydrate 0.4 g Protein Vitamins and Minerals in Winter Melon 0.01 Calcium 21 % Vitamin … Web12. aug 2024 · They are also rich in fibre and have certain amounts of essential nutrients like iron, calcium, phosphorus, zinc, magnesium, copper, and manganese along with several B vitamins and vitamin C. Here is a list of health benefits of ash gourd juice: 1. …
Ash Gourd Online - Fresh Safed Petha in Delhi-NCR – I Say Organic
Web6. okt 2024 · Benefits of Safed Petha or ash Gourd Juice: 1. Has a cooling effect on the Body. ... Safed Petha is extremely low in calories while being rich in nutrients. This fruit contains up to 96 per cent water, making its juice excellent for detoxing and encouraging weight loss. In addition, its high fibre content aids in the treatment of issues such as ... WebFat: 0 grams. Carbohydrates: 5 grams. Fiber: 3 grams. Sugar: 0 grams. Cholesterol: 0 milligrams. Sodium: 6 milligrams. Bitter gourd is rich in a number of important antioxidants as well. In fact ... shop newspaper
Bitter Gourd: Health Benefits, Nutrition, and Uses - WebMD
Web15. jún 2024 · The nutritional values per 100g of uncooked ash gourd are: Calories: 13 kcal Carbohydrate: 4 g Protein: 0.3 g Ash: 0.3 g Fat: 0.2 g Ash gourds are 96% full of water. The remaining 4% constitutes some carbs, … Web3. sep 2024 · It is also known as petha sabzi or kaddu ki sabzi. About Kaddu ki Sabji. ... Nutrition Facts. Kaddu ki Sabji (Easy Pumpkin Recipe) Amount Per Serving Calories 167 Calories from Fat 63 % Daily Value* Fat 7g 11%. Saturated Fat 1g 6%. Sodium 593mg 26%. Potassium 1201mg 34%. Carbohydrates 25g 8%. WebThe nutritional composition of rice in terms of macronutrient made it to be highly sought for daily consumption, as rice contain 80% carbohydrate, 7-8% protein, 3% fat and 3% fibre [10, 11 ... shop neworleanssaints