WebPotassium Food Guide > Vegetables Low potassium 150 mg or less per serving Vegetables Serving size Potassium (mg) Asparagus, frozen, cooked ½ cup 155 Bamboo shoots, canned ½ cup, with ⅛-inch slices 53 Beans, green/yellow, frozen ½ cup 113 Beets, canned ½ cup slices 126 Broccoli, raw ½ cup, chopped/diced 139 Cabbage, raw ½ cup, … WebThe list of high-potassium foods may feel a bit overwhelming, but remember, for every high-potassium food to avoid, there's at least one low-potassium food to enjoy. The …
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WebPink Beans. Lima Beans, large. Small White Beans. Fruits & Vegetables That Provide A Good Source Of Potassium. Fruits and vegetables that contain 350 mg to less than 700 mg potassium per reference amount (10-19% of the Daily Value per reference amount) qualify to carry the label “good source of potassium.”. Apricots, Dried. WebOct 5, 2011 · Spinach. Spinach is arguably the most nutritious green leafy vegetable in the average American diet. Spinach is from the same family as beets and chard, and like its botanical cousins, it’s a low-calorie source … fish restaurant dean street
List of 22 Foods High In Potassium: Fruits ,Vegetables ,& Non-Vege…
WebAug 22, 2024 · There are some foods that are high in potassium and low in sodium. High potassium foods include: Avocados – 1/2 cup (100 g) has 450 mg of potassium. Bananas – 1 medium banana contains 422 mg of potassium. Beets – 1/4 cup (65 g) of cooked beets contains 607 mg of potassium. Broccoli – 1 cup (70 g) of raw broccoli contains 350 mg … WebStudies show that diets high in leafy green vegetables, including cruciferous vegetables, have an overall lower risk of developing heart disease. ... The vegetable is also high in potassium ... WebAug 16, 2024 · Collard greens are a cruciferous vegetable. These vegetables are rich in fiber and other essential nutrients. One cup of boiled collard greens, drained and without added salt, contains: 63 ... fish restaurant daytona beach fl