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WebSep 21, 2024 · As a short-term diet, you may see some weight loss during a water fast, but only for a few days. When you restrict your caloric intake for 24 hours or more, you may notice a temporary reduction in weight that lasts for a few days, which is the result of water weight and glycogen, not necessarily actual fat loss or a lasting change in your body ... WebWater Weight: The keto diet has a diuretic effect on the body, so the first weight you lose is water. ... Eating at a calorie deficit is the key to all diets and weight loss. imx16c4hv160r05016
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