WebDec 23, 2024 · How to View Your VO2 Max. If you want to check your latest VO2 max measurements or see how it’s changed over time, open the “Health” app, tap “Browse,” then “Heart,” and finally, “Cardio Fitness.”. Tap the “D,” “W,” “M,” or “Y” tabs to see your daily, weekly, monthly, or yearly averages. Tap “Show All Cardio ... WebFeb 13, 2024 · A green reading will show an even contact time, whereas amber or red status shows a lean onto one foot, which can cause efficiency problems as well as a heightened injury risk. Find it on ...
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