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WebAug 31, 2024 · But whether you eat a low-carb or high-carb fruit, as long as the serving size contains 15 grams of carbohydrates, the effect on your blood sugar is the same. The following fruit servings contain about 15 grams of carbohydrates: 1/2 medium apple. 1/2 … WebAug 7, 2024 · Does grapefruit lower a1c? These studies showed that grapefruit juice lowered blood sugar as effectively as metformin, a drug widely used for diabetes. ... Fortunately, there is a lot you can do to lower your A1C level. Exercise is one of the best ways to lower blood sugar. A single session of exercise can lower blood sugar for 24 … WebGrapefruit can be great for people with diabetes, and it makes a wonderful dessert. The experts stress that eating a variety of fruits and vegetables, especially those in season, … i pray my lord my soul to keep